Yoga with Therese Wykoff

Find balance in body and in life.

“Yoga is the art of breathing, bending, and finding balance in body and in life.”

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The practice

A Yoga Practice that is....

01

Warm & Welcoming

“Through yoga, I guide students to connect mind, body, and breath—finding strength, balance, and calm on and off the mat.”

02

Nurturing & Supportive

“My classes create a safe and supportive space to move, breathe, and restore. Yoga is for every body, and I’m here to help you discover your practice.”

03

Empowering & Uplifting

“I believe yoga is more than movement—it’s a practice of self-discovery, resilience, and empowerment. Together, I’ll explore the flow of body and spirit.”

04

Simple & Grounded

"Yoga is a practice of presence. I teach with intention, compassion, and joy—helping students feel centered, strong, and at ease."

Experience & care

My Qualifications

200-hour Yoga Alliance Certified, Vinyasa Flow.

Professional liability insurance.

CPR, First Aid, AED Certified

I have been a dedicated yoga practitioner since 2020. Through deep spiritual work, I found yoga to be an essential part of processing emotions and healing. I focus on moving energy through breath and movement to reveal a deep mind-body-emotion connection.

I emphasize physical and psychological safety through clear cues for proper alignment, using trauma-informed approaches, and always invite students to choose for themselves by listening to their own bodies.

I am delighted to offer private sessions or explore incorporating yoga into your organization

CONTACT